Ready, Set, Yoga: A Quick Meditation to Silence the Negative Voice Inside Your Head
“You’re not good enough.”
Ready, Set, Yoga: Here’s Why Panting Like a Dog Is Good for Your Immunity
The words “dog breath” don’t sound like the key to a major immune system boost.
Ready, Set, Yoga: Rise and Shine! 10-Minute Morning Yoga You Can Do in Bed
When the pillows feel like fluffy clouds and you’re enveloped in the warm embrace of the comforter, why get up? Here’s how you can justify staying in bed a little longer: an energizing yoga sequence that makes the most of your snooze time.
Ready, Set, Yoga: A Quick Yoga Flow to Banish Bloat and Improve Digestion
I’m one of those people who just happens to be prone to tummy troubles. And the discomfort isn’t the worst part—poor digestion can affect your body’s ability to properly absorb all the nutrients it needs. But what I’ve discovered is this: yoga can actually wake up the digestive tract.
Ready, Set, Yoga: A Quick Meditation to Change Your Brain and Curb Addictive Patterns
Every time you pick up your phone to check Facebook or go back to the pantry for “just one more” chocolate, your brain is messing with you. But self-control is much easier than you might think. Meditation is the trick.
Ready, Set, Yoga: This DIY Foot Massage Can Heal Your Body From Head to Toe
What if I told you relieving body aches and pains could be as easy as giving yourself a foot rub?
Ready, Set, Yoga: Meet Jennifer, Your Very Own Yoga and Meditation Teacher
Mahatma Gandhi once said, “Be the change you wish to see in the world.” To me, this is why yoga is so important—because the basic practice puts you in charge of your own healing and empowerment, which will then transform the world for the better.
Gerald Ford 133
Always forgive your enemies, but never forget their names.